We are pleased to present the 2005 Dietary Guidelines for Americans. This document is intended to be a primary source of dietary health information for policymakers, nutrition educators, and health providers. Based on the latest Dietary Guidelinesprovides information and advice for choosing a nutritious diet, scientific evidence, the 2005 maintaining a healthy weight, achieving adequate exercise, and “keeping foods safe” to avoid foodborne illness. This document is based on the recommendations put forward by the Dietary Guidelines Advisory Committee. The Committee was composed of scientific experts who were responsible for reviewing and analyzing the most current dietary and nutritional information and incorporating this into a scientific evidence-based report. We want to thank them and the other public and private professionals who assisted in developing this document for their hard work and dedication. The more we learn about nutrition and exercise, the more we recognize their importance in everyday life. Children need a healthy diet for normal growth and development, and Americans of all ages may reduce their risk of chronic disease by adopting a nutritious diet and engaging in regular physical activity. However, putting this knowledge into practice is difficult. More than 90 million Americans are affected by chronic diseases and conditions that compromise their quality of life and well-being. Overweight and obesity, which are risk factors for diabetes and other chronic diseases, are more common than ever before. To correct this problem, many Americans must make significant changes in their eating habits and lifestyles. We live in a time of widespread availability of food options and choices. More so than ever, consumers need good Dietary Guidelineswill help Americans choose a advice to make informed decisions about their diets. The 2005 Dietary nutritious diet within their energy requirements. We believe that following the recommendations in the will assist many Americans in living longer, healthier, and more active lives. Guidelines Tommy G. Thompson Ann M. Veneman Secretary of Health and Human Services Secretary of Agriculture
The U.S. Department of Health and Human Services (HHS) and the U.S. Department of Agriculture (USDA) acknowledge the recommendations of the Dietary Guidelines Advisory Committee—the basis for this edition. The Committee consisted of Janet C. King, Ph.D., R.D. (chair), Lawrence J. Appel, M.D., M.P.H., Benjamin Caballero, M.D., Ph.D., Fergus M. Clydesdale, Ph.D., Penny M. Kris-Etherton, Ph.D., R.D., Theresa A. Nicklas, Dr.P.H., M.P.H., L.N., F. Xavier Pi-Sunyer, M.D., M.P.H., Yvonne L. Bronner, Sc.D., R.D., L.D., Carlos A. Camargo, M.D., Dr.P.H., Vay Liang W. Go, M.D., Joanne R. Lupton, Ph.D., Russell R. Pate, Ph.D., Connie M. Weaver, Ph.D., and the scientific writer/editor, Carol Suitor, Sc.D. The Departments also acknowledge the work of the departmental scientists, staff, and policy officials responsible for the production of this document: From HHS: Laura Lawlor,Michael O'Grady,Ph.D.,Cristina Beato,M.D.,Les Crawford,D.V.M.,Ph.D.,Barbara Schneeman, Ph.D.,Kathryn Y. McMurry,M.S.,Deb Galuska,Ph.D.,Van Hubbard,M.D.,Ph.D.,Mary Mazanec,M.D.,J.D.,Penelope Royall,P.T.,M.S.W.,Laina Bush,M.B.A.,Diane Thompson M.P.H.,R.D.,Susan Anderson,M.S.,R.D.,Jean Pennington, R.D.,Ph.D.,Susan M. Krebs-Smith,Ph.D.,R.D.,Wendy Johnson-Taylor,Ph.D.,Kim Stitzel,M.S.,R.D.,Jennifer Weber,R.D., M.P.H.,Pamela E. Starke-Reed,Ph.D.,Paula R. Trumbo,Ph.D.,Jennifer Seymour,Ph.D.,Darla Danford,D.Sc.,M.P.H,R.D., Christine Dobday,Donna Robie Howard,Ph.D.,Ginny Gunderson,and Adam Michael Clark,Ph.D. From USDA: Beth Johnson,M.S.,R.D.,Eric Bost,Eric Hentges,Ph.D.,Kate Coler,Rodney Brown,Ph.D.,Carole Davis, M.S.,R.D.,Dorothea K. Vafiadis,M.S.,Joan M.G. Lyon,M.S.,R.D.,L.D.,Trish Britten,Ph.D.,Molly Kretsch,Ph.D.,Pamela Pehrsson,Ph.D.,Jan Stanton,M.S.,M.B.A.,R.D.,Susan Welsh,Ph.D.,Joanne Guthrie,M.P.H.,R.D.,Ph.D.,David Klurfeld, Ph.D.,Gerald F. Combs,Jr.,Ph.D.,Beverly Clevidence,Ph.D.,Robert Mitchell Russell,M.D.,Colette I. Thibault,M.S.,R.D., L.D.,Sedigheh-Essie Yamini,Ph.D.,R.D.,Kristin L. Marcoe,M.B.A.,R.D.,and David M. Herring,M.S. The Departments also acknowledge the important role of those who provided input and public comments throughout this process. Finally, the Departments acknowledge the contributions of numerous other internal departmental scientists and staff that contributed to the production of this document, including the members of the Independent Scientific Review Panel who peer reviewed the recommendations of the document to ensure they were based on a preponderance of scientific evidence.
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