Even a small reduction in salt in the diet can be a big help to the heart. A new study used a computer model to predict how just three grams less a day would affect heart disease in the United States.
Whatever salt you use, less of it could be good for your health
The result: thirteen percent fewer heart attacks. Eight percent fewer strokes. Four percent fewer deaths. Eleven percent fewer new cases of heart disease. And two hundred forty billion dollars in health care savings.
Researchers found it could prevent one hundred thousand heart attacks and ninety-two thousand deaths every year.
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